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| Untitled - Andrea Stöckel |
Greetings my deep digging sibs!
In the past few months, I've been writing about traits that
empaths share. You can read my last post here: We're Just Antennas in which I wrote about empaths
absorbing the emotions of others and the effect that can have on relationships.
The trait I'm writing about today is a bit of an obvious one but
still worth mentioning and perhaps expounding on a bit:
3. Many empaths are introverted
This is one of
those traits that makes one ask, "Which came first, the chicken or the
egg?"
Are empaths
introverted by nature or do their empathic characteristics drive them toward
introversion? I think it's all tied up together and so both are
true. Certainly, the absorbing of the mass stimuli that comes with being
around a lot of other people, can cause a highly sensitive individual to avoid
crowds or at least minimize the time spent there.
But of all
the impulses that empaths are picking up, those which emit from other people
are the most positive, magnetic, and uplifting. Sometimes, introverted
empaths are seen as not wanting to be around people in general and this is a
misunderstanding. Introverted empaths are renewed and energized not only
by spending time alone but also by being around and inspiring others.
Even the negativity we feel coming from others is often a driving force
to ease and redirect that energy within everyone who is being affected.
No matter what,
empaths do at some point need to retreat and disconnect from everything coming
at them for at least a little while. The need to process all that has
been received is essential. But this need to process, interpret,
understand, and remove the noise is not only for the benefit of the empathic
individual but also for others in the individual's world.
Empaths disconnect
and allow the energy to diffuse so that we can remain healthy and available to
re-engage with and benefit others.
This process of
sparking to extrovert along with the importance of introverted reflection can
be a delicate balance for the introverted empath and there must be a constant
awareness and deliberate steps taken to maintain a healthy balance.
Admittedly, I am
not particularly good with maintaining this balance and have much work to do to
learn to preserve it. I often welcome the stimulus from others without
caution and find myself suffocating in layers of overwhelming energy
noise. I've got to be more aware of the stimulus coming in and
intentionally remove myself to a quiet place of reflection and processing
before I reach this overwhelming place that benefits no one. As always, I've got a lot of work to do on myself!
Until next
time, I wish peace, love, and times of quiet reflection for each of you.
Let's keep digging
together fellow earth babies!
